Yoga

Workshop objectives: - Building the mind and body, soothing and removing pain, and training in breathing and relaxation exercises Workshop curriculum: - It is a set of exercises, each of which is concerned with strengthening a certain part, whether for the mind or the body Pain relief exercises Breathing exercises Tools to bring: Comfortable sportswear With Captain Nagy Tobia He obtained a doctorate in mental health and human relations management from the University of Redvey in England in 1993 started with the Indian Cultural Center. 2002 Worked as a trainee at Samia Allouba Academy. Then he started training at Abdel Moneim El Sawy Culture Wheel and Heliopolis Club since 2008 This is in addition to his studies in the fields of psychotherapy with neuro-linguistic programming, suggestive therapy, and mental health. He has experience in treating obsessive-compulsive disorder, phobias, and treating post-traumatic conditions.